Weigh In record (no journal entry) for 09 January 2020
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193.5 lb
Lost so far: 36.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1864 kcal
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Fat: 79.30g | Prot: 94.97g | Carb: 196.99g.
Breakfast: Starbucks Spicy Chorizo, Monterey Jack & Egg Breakfast Sandwich. Lunch: Mashed Potato, Fried Battered Fish, Chicken Drumstick. Snacks/Other: Flavia Dove Hot Chocolate, Utz Sourdough Nugget Pretzels. more...
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losing 7.0 lb a week
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