CraigMo's Journal, 08 September 2010

178.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 48.01g | Prot: 78.83g | Carb: 132.30g.   Breakfast: Shaved Turkey Breast Oven Roasted. Lunch: Southwest Chicken Salad, Health Nut with Splenda Smoothie. Dinner: Rising Crust Pizza - Four Cheese. Snacks/Other: Intense Dark Twilight Delight Chocolate 72% Cacao, Florida Oranges. more...

2325 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 18 hours and 25 minutes, Sleeping - 4 hours and 50 minutes. more...