Weigh In record (no journal entry) for 07 September 2010
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179.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1861 kcal
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Fat: 106.49g | Prot: 115.03g | Carb: 125.34g.
Breakfast: Coffee, NUTrition Energy Bar. Lunch: Oven Roasted Chicken Breast Salad, Shredded Mozzarella Cheese, Oil & Vinegar Dressing. Dinner: Quarter Pounder with Cheese. Snacks/Other: Deli Thin Sliced Smoked Turkey Breast, 8 Grain Flour Tortillas, Mushrooms, Shredded Sharp Cheddar Cheese, 0% Fat Greek Yogurt - Blueberry, Cocoa Roast Almonds, Dry Roasted Salted Peanuts. more...
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2782 kcal
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Activities & Exercise:
Softball - 1 hour, Running - 6/mph - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 5 hours. more...
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steady weight
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