Weigh In record (no journal entry) for 06 September 2010
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179.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1958 kcal
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Fat: 89.51g | Prot: 157.82g | Carb: 56.46g.
Breakfast: Beef Filet Mignon, Green Peppers, 8 Grain Flour Tortillas, Egg White, Black Olives, Coffee, Mushrooms. Dinner: Mousse Temptations - Dark Chocolate Decadence, Merlot Wine, Salted Light Butter Stick, Snow Crab Legs. Snacks/Other: Colby Jack Cheese, Diet Cranberry Spray Juice, Vodka, Monterey Cheese, Dill Cucumber Pickles (Low Sodium), Milk (Nonfat), Super High Protein Powder. more...
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2076 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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