Weigh In record (no journal entry) for 05 September 2010
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179.0 lb
Lost so far: 7.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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2199 kcal
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Fat: 117.35g | Prot: 116.03g | Carb: 107.04g.
Breakfast: Shredded Sharp Cheddar Cheese, Premium Hardwood Smoked Sliced Bacon, Mushrooms, Coffee, Black Olives, Egg, Egg White. Dinner: Black Olives, French Style Green Beans, Beef Filet Mignon. Snacks/Other: Arctic Rush All Flavors (Medium), Dark Chocolate Intense Dark 72%, Monterey Cheese, Merlot Wine, Mozzarella Cheese. more...
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2367 kcal
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Activities & Exercise:
Roller Blading - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 7.0 lb a week
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