CraigMo's Journal, 03 September 2010

179.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 88.92g | Prot: 110.80g | Carb: 148.23g.   Breakfast: Coffee, Ham (Boneless, Extra Lean and Regular, Cured). Lunch: Oil & Vinegar Dressing, Shredded Mozzarella Cheese, Oven Roasted Chicken Breast Salad. Dinner: Budweiser Select 55 Premium Light Beer, Black Olives, Tomatoes, Side Salad, Ground Beef (90% Lean / 10% Fat), Shredded Sharp Cheddar Cheese, Life Balance Whole Wheat Tortillas Plus! (Medium). Snacks/Other: Zinfandel Wine, York Peppermint Patty (Fun Size), Egg Casserole with Bread, Cheese, Milk and Meat, Bananas, Clementines. more...

2185 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 17 hours, Sleeping - 6 hours and 15 minutes. more...