Weigh In record (no journal entry) for 02 September 2010
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180.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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872 kcal
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Fat: 41.61g | Prot: 72.53g | Carb: 59.97g.
Breakfast: Egg White, Ham (Boneless, Extra Lean and Regular, Cured). Lunch: Oven Roasted Chicken Breast Salad, Shredded Mozzarella Cheese, Oil & Vinegar Dressing. Dinner: Ham (Boneless, Extra Lean and Regular, Cured), Shredded Sharp Cheddar Cheese, Carb Balance Whole Wheat Tortillas (Burrito Size), Mushrooms. Snacks/Other: Sugar Free Chocolate Pudding Snack. more...
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2002 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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