Weigh In record (no journal entry) for 30 August 2010
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181.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1219 kcal
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Fat: 57.80g | Prot: 76.30g | Carb: 112.71g.
Breakfast: Egg White. Lunch: Oil & Vinegar Dressing, Shredded Mozzarella Cheese, Oven Roasted Chicken Breast Salad. Dinner: Tomatoes, Black Olives, Chicken Breast (Skin Not Eaten), Chicken Noodle Soup Mix, Light Caesar Salad Kit. Snacks/Other: Dark Chocolate Squares 60% Cacao, Bananas, Peaches, Light & Fit Yogurt - Blueberry, Cocoa Roast Almonds, Lightly Salted Dry Roasted Peanuts, Coffee. more...
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2340 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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