CraigMo's Journal, 29 August 2010

182.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1022 kcal

Fat: 46.04g | Prot: 78.64g | Carb: 83.79g.   Breakfast: 8 Grain Flour Tortillas, Coffee, Egg White, Shredded Sharp Cheddar Cheese, Mushrooms, Tomatoes, Onions, Green Peppers, Black Olives, Light Orange Juice, Fish Oil Tablets. Lunch: Black Olives, Mushrooms, Green Peppers, Shredded Sharp Cheddar Cheese, 8 Grain Flour Tortillas. Dinner: Strawberries, Pepperoncini, Diet Cranberry Spray Juice, Mushrooms, Turkey Breast Meat. Snacks/Other: Dark Chocolate Intense Dark 72%, Intense Dark Midnight Reverie. more...

2037 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...