CraigMo's Journal, 27 August 2010

183.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 120.50g | Prot: 123.97g | Carb: 101.26g.   Breakfast: Coffee, Instant Oatmeal - Regular. Lunch: Diet Cranberry Spray Juice, Ground Turkey (Cooked). Dinner: Budweiser Select 55 Premium Light Beer, Guacamole, Close Talker Streaker Salad - Steak. Snacks/Other: Intense Dark Midnight Reverie, Western, Egg White & Cheese Muffin Melt. more...

2959 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...