Weigh In record (no journal entry) for 26 August 2010
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183.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1479 kcal
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Fat: 87.18g | Prot: 93.82g | Carb: 99.55g.
Breakfast: Celery, Reduced Fat Creamy Peanut Butter. Lunch: Oven Roasted Chicken Breast Salad, Shredded Mozzarella Cheese, Oil & Vinegar Dressing. Dinner: Diet Cranberry Spray Juice, Cooked Mushrooms (from Frozen, Fat Not Added in Cooking), Oven Roasted Turkey Breast, 8 Grain Flour Tortillas, Pepperoncini. Snacks/Other: Pepperjack Cheese, Intense Dark Midnight Reverie, Coffee, Lightly Salted Dry Roasted Peanuts, Cocoa Roast Almonds, Light & Fit Yogurt - Blueberry. more...
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2397 kcal
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Activities & Exercise:
Softball - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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