Weigh In record (no journal entry) for 24 August 2010
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1410 kcal
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Fat: 67.55g | Prot: 84.14g | Carb: 128.31g.
Breakfast: Fish Oil Tablets, Cooked Egg White. Lunch: Black Olives, Pepperoncini, 8 Grain Flour Tortillas, Side Salad, Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat), Shredded Sharp Cheddar Cheese. Dinner: 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Black Olives, Pepperoncini, Reduced Fat Crumbled Feta Cheese, Balsamic Vinaigrette Salad Dressing. Snacks/Other: Light & Fit Yogurt - Blueberry, Instant Oatmeal - Regular, Cocoa Roast Almonds, Lightly Salted Dry Roasted Peanuts, Banana, Coffee. more...
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2410 kcal
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Activities & Exercise:
Softball - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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