Weigh In record (no journal entry) for 22 August 2010
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185.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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2091 kcal
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Fat: 126.65g | Prot: 112.79g | Carb: 108.41g.
Breakfast: Ham (Boneless, Extra Lean and Regular, Cured), Sauteed Mushrooms, Onions and Bell Peppers, Cooked Egg White, Fish Oil Tablets. Lunch: Pepperoncini, 8 Grain Flour Tortillas, Side Salad, Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat), Shredded Sharp Cheddar Cheese, Turkey Jerky. Dinner: Cabernet Sauvignon Wine, Chicken Caesar Salad. Snacks/Other: Dark Chocolate Intense Dark 72%, Cocoa Roast Almonds, Lightly Salted Dry Roasted Peanuts, Banana, Coffee. more...
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2714 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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steady weight
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