Weigh In record (no journal entry) for 20 August 2010
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1959 kcal
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Fat: 104.55g | Prot: 113.69g | Carb: 132.17g.
Breakfast: Salsa (Ready to Serve), Pepperoncini, Egg, Egg White, Black Olives, Shredded Sharp Cheddar Cheese, Fresh Ham (Lean Only Eaten). Lunch: Shredded Mozzarella Cheese, Oven Roasted Chicken Breast Salad, Oil & Vinegar Dressing. Dinner: Tea Unsweetened, Apple Pecan Chicken Salad. Snacks/Other: Cabernet Sauvignon Wine, 60% Cacao Dark Chocolate Squares with Caramel, Cocoa Roast Almonds, Pistachio Nuts, Coffee, NUTrition Energy Bar, Instant Oatmeal - Regular. more...
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2887 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 49 minutes, Bicycling (leisurely) - <10/mph - 13 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 58 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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