CraigMo's Journal, 19 August 2010

187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1646 kcal

Fat: 87.84g | Prot: 121.13g | Carb: 94.40g.   Breakfast: Ham (Boneless, Extra Lean and Regular, Cured), Shredded Sharp Cheddar Cheese, Egg. Lunch: Shredded Sharp Cheddar Cheese, Pepperoncini, Black Olives, Ground Beef (90% Lean / 10% Fat), Carb Balance Whole Wheat Tortillas (Burrito Size). Dinner: Special Dark Chocolate Kisses, Bacon (Cured, Microwaved, Cooked), Swiss Cheese, Grilled Chicken Breast (Create Your Own Combo), Tomato Slice, Romaine Lettuce, Fruit Cup (Medium). Snacks/Other: Bananas, Premium Pistachio Nuts. more...

2944 kcal

Activities & Exercise: Softball - 45 minutes, Walking (moderate) - 3/mph - 12 minutes, Running - 10/mph - 25 minutes, Resting - 15 hours and 53 minutes, Sleeping - 6 hours and 45 minutes. more...