Weigh In record (no journal entry) for 17 August 2010
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1556 kcal
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Fat: 67.14g | Prot: 135.94g | Carb: 108.22g.
Breakfast: Carb Balance Whole Wheat Tortillas (Burrito Size), Mild Cheddar Cheese (Shredded), Sliced Ham (Extra Lean). Lunch: Shredded Mozzarella Cheese, Oven Roasted Chicken Breast Salad. Dinner: Ground Beef (90% Lean / 10% Fat), Strawberries, Broccoli Flower Clusters, Super High Protein Powder. Snacks/Other: Premium Pistachio Nuts, Bananas, NUTrition Energy Bar, Coffee. more...
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2423 kcal
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Activities & Exercise:
Softball - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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