Weigh In record (no journal entry) for 11 March 2013
|
255.8 lb
Lost so far: 13.2 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2013:
|
919 kcal
|
Fat: 9.70g | Prot: 103.84g | Carb: 119.55g.
Lunch: Red Onions, Bell Peppers, Chinese Cabbage (Bok-Choy, Pak-Choi), tilapia great value. Dinner: Red Onions, shrimp cooked, Yellow Summer Squash, Broccoli Stalks, tilapia great value. Snacks/Other: Navels Oranges, milk not fat great value, Bananas, cytosport 100% whey protein. more...
|
|
3063 kcal
|
Activities & Exercise:
hwa rang do - 10 minutes, exercise bike - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madanjen's weight history
|