Weigh In record (no journal entry) for 09 January 2020
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217.2 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1885 kcal
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Fat: 32.53g | Prot: 55.67g | Carb: 154.56g.
Lunch: Doritos Nacho Cheese, Subway Chipotle Southwest Soße, Subway Turkey Salat. Dinner: Harzer Harzer Käse, Harry Das Volle Korn. Snacks/Other: Dummy, Getoastetes 100% Vollkornbrot, Schafskäse, Olivenöl, Kartoffel (Fruchtfleisch und Schale), Jever Fun, Ramazzotti Ramazzotti, Rum, Dummy, Beck's Bier (330ml), Dummy, Jever Fun. more...
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losing 7.7 lb a week
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