GerardA's Journal, 12 March 2013

205.7 lb Lost so far: 41.2 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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628 kcal

Fat: 15.93g | Prot: 31.40g | Carb: 86.46g.   Breakfast: Weet-Bix Hi-Bran, Whole Milk. Lunch: 2 Quick Cups Flavoured Chicken Rice, Premium Atlantic Salmon Natural Wood Smoked. Snacks/Other: Coffee with Milk and Sugar, Oranges. more...

2665 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...