Weigh In record (no journal entry) for 09 January 2020
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157.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1826 kcal
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Fat: 51.55g | Prot: 83.88g | Carb: 268.61g.
Breakfast: Brown Sugar, Asda Semi-Skimmed Milk, Blueberries. Lunch: Alpro Soya Chocolate Dessert, Tesco Balsamic Glaze, Merchant Gourmet Puy Lentils, Mango, Edamame Beans, Carrots , Black Turtle Soup Beans (Canned) . Dinner: Tesco Chocolate Yule Log, Fried Tofu , Wang Buckwheat Noodles. Snacks/Other: Doria Doriano Crackers. more...
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1937 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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