Weigh In record (no journal entry) for 09 January 2020
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227.7 lb
Lost so far: 8.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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772 kcal
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Fat: 30.33g | Prot: 22.46g | Carb: 94.26g.
Breakfast: Granny Smith Apples. Lunch: Boots Shapers Sparkling Ginger Beer, Boots Shapers Grape, Apple Strawberry, Boots Veggie New York Style Deli with Beetroot Sandwich. Snacks/Other: McVitie's Chocolate Hobnobs. more...
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losing 15.4 lb a week
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