Weigh In record (no journal entry) for 11 March 2013
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202.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 March 2013:
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1912 kcal
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Fat: 64.66g | Prot: 143.56g | Carb: 96.42g.
Breakfast: Almond Milk, All Natural Elite Whey Protein, Frozen Blackberries. Lunch: Deli Favorites Hickory Smoked Turkey Breast, Mayo with Olive Oil, gratted cheddar cheese, Cherry Tomatoes, Carb Balance Whole Wheat Tortillas (Fajita Size), Young Green Onions. Dinner: Cherry Tomatoes, Deli Favorites Hickory Smoked Turkey Breast, gratted cheddar cheese. Snacks/Other: Red Table Wine, Dry Roasted Peanuts (with Salt), Endulge Peanut Butter Cups, Atkins Advantage Chocolate Peanut Butter Bar. more...
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2617 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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