Weigh In record (no journal entry) for 09 January 2020
|
215.6 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2020:
|
1322 kcal
|
Fat: 112.29g | Prot: 55.46g | Carb: 24.06g.
Breakfast: Oivariini Oivariini, Rainbow Mantelijauho, Kananmuna, Tomaatit, Jäävuorisalaatti, Valio Arki Juusto, HK Broilerin Fileeleike. Dinner: Oivariini Oivariini, Jäävuorisalaatti, Rainbow Miniluumutomaatti, Pirkka Makea Suippopaprika, K-Menu Salaattijuusto, Maitokolmio Kuohukerma, Heimon Marinoitu Kirjolohisuikale. Snacks/Other: Macadamiapähkinät. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kesiak's weight history
|