tdubs's Journal, 11 March 2013

120.5 lb Lost so far: 1.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 44.61g | Prot: 65.59g | Carb: 190.73g.   Breakfast: Milk (Nonfat) , Honey Nut Scooters. Lunch: Sesame Chicken, Fried Rice. Dinner: Strawberry CheeseQuake Blizzard (Small). Snacks/Other: Light Fat Free Yogurt - Harvest Peach. more...

2181 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (slow) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...