Weigh In record (no journal entry) for 11 March 2013
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202.4 lb
Lost so far: 62.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1641 kcal
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Fat: 53.42g | Prot: 72.54g | Carb: 236.37g.
Breakfast: banana, lactose free skim milk, fiber one cereal. Lunch: Green Peas, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), seaweed salad, california roll. Dinner: Deep Fried Potato French Fries (from Frozen), Chicken McNuggets (4 Pieces), Baked or Broiled Salmon. Snacks/Other: Skim Milk Veggie Shake, Pistachio Nuts. more...
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2786 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 4 hours. more...
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gaining 4.2 lb a week
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