Weigh In record (no journal entry) for 09 January 2020
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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495 kcal
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Fat: 31.91g | Prot: 16.14g | Carb: 28.05g.
Breakfast: Антонов Двор Торт Встреча, Чай, Пискаревский Творог Зернёный со Сливками 6%, Вода. more...
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steady weight
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