Weigh In record (no journal entry) for 11 March 2013
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152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 March 2013:
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1222 kcal
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Fat: 40.25g | Prot: 66.42g | Carb: 168.17g.
Breakfast: coffee, great value nondairy creamer, Dry Roasted Hulled Sunflower Seeds. Lunch: grapefruit, AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Dinner: lite promise spread, Toasted Sour Dough Bread, progresso light italian meatball soup, Light Beef Pot Roast Soup, fresh spinach. Snacks/Other: Mangos, 1% Fat Milk, golean. more...
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1891 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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