kandice1989's Journal, 25 August 2012

113.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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549 kcal

Fat: 26.02g | Prot: 36.16g | Carb: 34.96g.   Breakfast: Toasted Multigrain Bread, Turkey Sausage Patty. Lunch: Grilled Chicken (Skin Not Eaten), Walnut, Cranberry and Goat Cheese Salad without dressing. more...

1491 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...