kandice1989's Journal, 11 October 2012

Weigh In record (no journal entry) for 11 October 2012
115.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 October 2012:
336 kcal Fat: 8.47g | Prot: 47.89g | Carb: 23.21g.   Breakfast: Eggwhite Protein, Multi Grain Tortilla, Turkey Sausage Patty, Coffee with Cream. more...
1791 kcal Activities & Exercise: Standing - 8 hours, Stretching (yoga) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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