kandice1989's Journal, 07 March 2013

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Weigh In record (no journal entry) for 07 March 2013

117.0 lb Lost so far: 0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:

396 kcal

Fat: 16.73g | Prot: 52.24g | Carb: 6.21g. Breakfast: Coffee with Cream, Turkey Sausage Patty. Lunch: Quinoa. Dinner: Grilled Chicken (Skin Not Eaten). more...

1855 kcal

Activities & Exercise: Standing - 6 hours, Exercise machine (moderate) - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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kandice1989's Journal, 07 March 2013

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