kandice1989's Journal, 06 March 2013

118.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

472 kcal

Fat: 15.99g | Prot: 20.22g | Carb: 77.73g.   Breakfast: Turkey Sausage Patty. Lunch: Butternut Winter Squash. Dinner: Dinner Roll, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Dinner Salad. more...

1613 kcal

Activities & Exercise: Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...