Weigh In record (no journal entry) for 04 February 2013
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118.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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749 kcal
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Fat: 9.00g | Prot: 21.79g | Carb: 83.26g.
Breakfast: Diced Tomatoes & Green Chilies with Less Green Chilies, Coffee with Cream. Lunch: Light Beer (Can), Salsa, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Cabernet Sauvignon Wine, Peeled Baby-cut Carrots, Grilled Chicken (Skin Not Eaten), Broccoli. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
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1812 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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