kandice1989's Journal, 07 September 2012

114.0 lb Lost so far: 0.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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345 kcal

Fat: 10.96g | Prot: 21.64g | Carb: 41.80g.   Breakfast: Turkey Sausage Patty. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Vegetable Spring Rolls. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...

1518 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...