Weigh In record (no journal entry) for 09 January 2020
|
170.4 lb
Lost so far: 11.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2020:
|
1438 kcal
|
Fat: 85.09g | Prot: 35.89g | Carb: 139.10g.
Breakfast: Woolworths Coconut Milk, Lifestyle Food Chia Seeds, Honey, Blueberries, Oatmeal. Lunch: Mayonnaise , Celery , Cabbage , Woolworths Roasted & Salted Cashews, Carrots, Woolworths White Flour Wraps. Dinner: Onions, Sweet Red Peppers, Mozzarella Cheese, Zucchini, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Coffee with Milk and Sugar, Woolworths Mango & Passion Fruit Cultured Coconut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicky111's weight history
|