Weigh In record (no journal entry) for 11 March 2013
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132.5 lb
Lost so far: 19.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2095 kcal
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Fat: 183.57g | Prot: 81.62g | Carb: 30.85g.
Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: Whey Extreme Protein, Tuna Steak, Avocado, 85% Cacao Chocolate, Extra Virgin Coconut Oil. Snacks/Other: Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2327 kcal
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Activities & Exercise:
Walking - 45 minutes, Sitting - 5 hours and 15 minutes, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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gaining 6.2 lb a week
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