Weigh In record (no journal entry) for 08 January 2020
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219.0 lb
Lost so far: 8.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1757 kcal
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Fat: 76.20g | Prot: 70.92g | Carb: 197.54g.
Breakfast: Quaker Instant Oatmeal - Pumpkin Spice, Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Water. Lunch: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Heiner's White 35 Reduced Calorie Bread, New York Texas Toast Cheese & Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Good Sense Honey Roasted Sunflower Nuts, Kraft Light Three Cheese Ranch Dressing, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Great Value Sugar Free Peach Drink Mix, Water, Del Monte Cut Green Beans, Roundy's Breadsticks, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Old Wisconsin Sweet heat sausage snack bites. more...
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2420 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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