Weigh In record (no journal entry) for 09 January 2020
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190.9 lb
Lost so far: 7.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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2235 kcal
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Fat: 57.18g | Prot: 74.83g | Carb: 362.12g.
Breakfast: Daribar Персиковый Десерт в Шоколадной Глазури, Увелка Кукурузная Каша на Воде , Банан. Lunch: Роллы Филадельфия, Rich Гранатовый Сок, IL Патио Пицца Карбонара. Dinner: Хурма, Семенишна Кефир 2,5%, Простые Пельмени. more...
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losing 8.2 lb a week
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