Weigh In record (no journal entry) for 11 March 2013
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161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1543 kcal
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Fat: 62.11g | Prot: 67.71g | Carb: 188.83g.
Breakfast: raspberries, steel cut oats red mill, blueberries, walnuts, Simply Grapefruit Pulp-Free Grapefruit Juice. Lunch: 6" Tuscan Chicken Melt, crunchy cheetos. Snacks/Other: Dark Chocolate Miniatures, Bananas (Large), chobani yogurt plain, blueberries, raspberries. more...
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losing 1.0 lb a week
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