Weigh In record (no journal entry) for 11 March 2013
|
229.0 lb
Lost so far: 22.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2013:
|
1574 kcal
|
Fat: 106.32g | Prot: 62.24g | Carb: 96.41g.
Breakfast: hillshire farms hot sausage, scrambled eggs, JB's Coffee. Lunch: tortilla chips, Salsa Suprema - Medium, Cream cheese, baked chicken. Snacks/Other: banana. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbolt_2000's weight history
|