alece04's Journal, 11 March 2013

168.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

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1627 kcal

Fat: 47.59g | Prot: 102.31g | Carb: 202.06g.   Breakfast: Multigrain Chips, 6" Cheese & Egg Breakfast Sandwich. Lunch: progresso chicken vegetable rotini. Dinner: Coleslaw, refried beans, salmon. Snacks/Other: LEAN POCKET, Red Delicious Apple (Large). more...

2152 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...