alece04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 13th: 939 * 49%
fat: 25.87g
|
protein: 41.38g
|
carbs: 132.37g
- -
Fri 10th: 1115 * 59%
fat: 59.56g
|
protein: 49.15g
|
carbs: 67.99g
- -
Thu 9th: 1275 * 67%
fat: 41.82g
|
protein: 39.39g
|
carbs: 186.80g
- -
Mon 6th: 1104 * 58%
fat: 30.01g
|
protein: 44.95g
|
carbs: 164.03g
- -
Sun 5th: 1877 * 99%
fat: 68.89g
|
protein: 72.06g
|
carbs: 195.27g
3431*  1554
Sat 4th: 1439 * 76%
fat: 67.64g
|
protein: 43.81g
|
carbs: 135.18g
1801*  362
Fri 3rd: 1717 * 90%
fat: 59.76g
|
protein: 69.60g
|
carbs: 202.88g
1801*  84
Thu 2nd: 1574 * 83%
fat: 73.26g
|
protein: 66.64g
|
carbs: 165.53g
1801*  227
April 2013
Tue 30th: 2016 * 106%
fat: 59.02g
|
protein: 112.31g
|
carbs: 209.50g
2177*  161
Mon 29th: 862 * 45%
fat: 30.33g
|
protein: 50.67g
|
carbs: 112.35g
2034*  1172
Sun 28th: 469 * 25%
fat: 29.24g
|
protein: 23.90g
|
carbs: 31.30g
3107*  2638
Fri 26th: 890 * 47%
fat: 20.00g
|
protein: 53.00g
|
carbs: 130.00g
- -
Thu 25th: 770 * 41%
fat: 14.00g
|
protein: 46.00g
|
carbs: 119.00g
- -
Tue 23rd: 1476 * 78%
fat: 46.12g
|
protein: 80.02g
|
carbs: 191.65g
- -
Thu 18th: 672 * 35%
fat: 23.97g
|
protein: 24.02g
|
carbs: 98.86g
- -
Tue 16th: 1290 * 68%
fat: 26.26g
|
protein: 76.15g
|
carbs: 186.96g
- -
Mon 15th: 2099 * 110%
fat: 80.16g
|
protein: 119.95g
|
carbs: 214.19g
1823  276
Thu 11th: 780 * 41%
fat: 20.00g
|
protein: 56.00g
|
carbs: 94.00g
- -
Thu 4th: 465 * 24%
fat: 17.39g
|
protein: 21.06g
|
carbs: 56.37g
- -
March 2013
Fri 29th: 958 * 50%
fat: 36.00g
|
protein: 36.13g
|
carbs: 127.61g
- -

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