Weigh In record (no journal entry) for 09 January 2020
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184.3 lb
Lost so far: 9.0 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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711 kcal
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Fat: 15.07g | Prot: 59.60g | Carb: 87.91g.
Breakfast: Putih Telur Matang, Buah Anggur, Stroberi, Pepaya. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kacang Panjang Hijau, Tempe Rebus, Nasi Merah. Dinner: Trimshake. Snacks/Other: Yakult Yakult. more...
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losing 6.2 lb a week
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hannaoviliafayola's weight history
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