XXLMike's Journal, 11 March 2013

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Weigh In record (no journal entry) for 11 March 2013

236.3 lb Lost so far: 4.9 lb. Still to go: 37.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:

2331 kcal

Fat: 75.94g | Prot: 77.44g | Carb: 336.46g. Breakfast: Trockene oder Harte Salami, Doppelrahmstufe, Roggenbrot, die Feine Himbeere. Lunch: Klöße, Bratensoße. Dinner: Weiche Salami, Roggenbrot, Doppelrahmstufe, Roggenbrot. Snacks/Other: Banane. more...

3118 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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XXLMike's Journal, 11 March 2013

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