mojamom's Journal, 11 March 2013

146.5 lb Lost so far: 3.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

1052 kcal

Fat: 47.59g | Prot: 42.31g | Carb: 123.73g.   Breakfast: Coffee with Cream, Shakes - Strawberries 'N' Cream, Blackberries. Lunch: Lettuce Salad with Assorted Vegetables, French Salad Dressing, Enchilada with Cheese and Beef. Dinner: Whole Wheat Bread, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Milk Chocolate Kisses, Light & Fit Yogurt - Cherry Vanilla. more...

2589 kcal

Activities & Exercise: Sitting - 6 hours, Shoveling - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...