Weigh In record (no journal entry) for 08 January 2020
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246.0 lb
Lost so far: 17.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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2464 kcal
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Fat: 86.17g | Prot: 122.28g | Carb: 314.63g.
Breakfast: Jenny Craig Garden Vegetable Frittata, Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), All Whites 100% Liquid Egg Whites. Lunch: Jenny Craig Chicken Fajita Skillet, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Kroger Seasoned Herb Croutons, Pears. Dinner: Jenny Craig Fiesta Chicken & Rice, Kroger Cut Green Beans No Salt Added, Grapes, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kind Healthy Grains Dark Chocolate Chunk, Jenny Craig Cocoa & Nut Bar, Green Giant Mini Sweet Peppers, Jenny Craig Iced Lemon Essential Bars. more...
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losing 2.8 lb a week
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