dareblue's Journal, 07 September 2010

183.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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3280 kcal

Fat: 108.54g | Prot: 146.35g | Carb: 443.98g.   Breakfast: Nilla Wafers, Instant Oatmeal - Maple and Brown Sugar, 1% Fat Milk. Lunch: Nacho Cheese Tortilla Chips, New York Extra Sharp Cheddar Cheese, Smart White Bread, Miracle Whip Light. Dinner: Nilla Wafers, PLUS Multigrain Spaghetti, 100% Grated Parmesan Cheese, Butter (Salted), 1% Fat Milk. Snacks/Other: Coco-Cola Classic (12 oz). more...

2684 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 4 hours, Driving - 4 hours, Desk Work - 10 hours. more...