|
Iltapaino ennen ruokailua. Paastoa ehtii tulla 23 h.
|
143.1 lb
Lost so far: 101.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2020:
|
1934 kcal
|
Fat: 159.67g | Prot: 133.56g | Carb: 1.02g.
Dinner: Pirkka Vanha Gouda, Valio Voi, Kananmuna, Kuusamon Mustaleima Emmental, Joulukinkku, Pirkka Naudan Jauheliha 17%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J0hQ's weight history
|