Janet"'s Journal, 11 March 2013

134.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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765 kcal

Fat: 33.92g | Prot: 31.66g | Carb: 86.15g.   Breakfast: Bacon, All Natural Egg Whites. Dinner: Cool Ranch Tortilla Chips (28.3g), Pepsi, Plain Cheeseburger on Bun. Snacks/Other: Golden Double Stuf. more...

1607 kcal

Activities & Exercise: Sitting - 4 hours, Sewing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...