Weigh In record (no journal entry) for 08 January 2020
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 January 2020:
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1214 kcal
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Fat: 75.89g | Prot: 108.03g | Carb: 19.19g.
Breakfast: Trader Joe's Shrimp Cocktail Sauce, Costco Shrimp , Coffee. Lunch: Ground Beef (80% Lean / 20% Fat), Coca-Cola Diet Coke, Costco Hot Dog (No Bun). more...
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losing 3.5 lb a week
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