joeyukon's Journal, 11 March 2013

256.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1388 kcal Fat: 92.02g | Prot: 67.48g | Carb: 81.86g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Fried Egg, Fried Egg, Tomato Ketchup, Vermont Maple Syrup Breakfast Sausage. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bratworst, Bratworst, Bratworst. Snacks/Other: Hard Candies. more...
4901 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Shopping - 1 hour, Housework - 4 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 7 hours. more...
on diet joeyukon's own diet   losing 21.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


joeyukon's weight history

joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
yummymummybondy recorded a Weigh In at 187.0 lb.
father tuck recorded a Weigh In at 286.5 lb.
Lady Vincent supported PrettyMetty's Weigh In.
jaebeaschreiber recorded a Weigh In at 144.0 lb.
mscobrajet recorded a Weigh In at 216.0 lb.
i7akova updated their Exercise Diary.
ChicaLean commented on HCB's Journal Entry.