joeyukon's Journal, 11 March 2013

Bare
256.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1388 kcal Fat: 92.02g | Prot: 67.48g | Carb: 81.86g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Vermont Maple Syrup Breakfast Sausage, Fried Egg, Fried Egg, Tomato Ketchup. Dinner: Bratworst, Bratworst, Bratworst, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Snacks/Other: Hard Candies. more...
4901 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Shopping - 1 hour, Housework - 4 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 7 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

kmunson recorded a Weigh In at 252.0 lb.
Xtine547 replied to sara698's post - today is my birthday!!!!!!!!!!.
Lynch commented on eric78dx's Journal Entry.
Sugar Waffle replied to sara698's post - today is my birthday!!!!!!!!!!.
monkrf recorded a Weigh In at 132.7 lb.
Michael Rukstelis recorded a Weigh In at 181.0 lb.
msbuggirl replied to their group post - Hello .
wrkn2beme recorded a Weigh In at 234.4 lb.