joeyukon's Journal, 11 March 2013

Bare
256.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1388 kcal Fat: 92.02g | Prot: 67.48g | Carb: 81.86g.   Breakfast: breakfast blend coffee, breakfast blend coffee, Fat Free Milk, breakfast blend coffee, breakfast blend coffee. Lunch: Fried Egg, Tomato Ketchup, Vermont Maple Syrup Breakfast Sausage, Fried Egg. Dinner: Bratworst, Bratworst, Bratworst, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. Snacks/Other: Hard Candies. more...
4901 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Shopping - 1 hour, Housework - 4 hours, Driving - 2 hours, Desk Work - 3 hours, Resting - 4 hours, Sleeping - 7 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick commented on LadyBea40's Journal Entry.
mrsmole commented on their Journal Entry.
JamieS recorded a Weigh In at 149.5 lb.
Hipaagrammy supported rickkinney's Weigh In.
Herfman recorded a Weigh In at 273.0 lb.
luizaaraujo recorded a Weigh In at 139.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kcamp44 recorded a Weigh In at 141.4 lb.